How To Be Human, by Sarah K Peck

How To Be Human, by Sarah K Peck

How We Rest

Sort your stress, find relief: the three-piles exercise

How this key coaching tool can help you find relief during times of stress

Sarah K Peck's avatar
Sarah K Peck
Feb 19, 2025

Sometimes I get really productive during stress. REALLY productive. It's my coping mechanism and I run around like an energizer bunny, trying to get it all done. But that only lasts a few days before I’m in a heap on the floor, bearing the weight of the world on my mind, wondering why I SUCK AT EVERYTHING and WHY NOTHING IS WORKING. My Inner Monologue t…

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